Beverages

Berry Blue Smoothie     Blueberry Watermelon Frosty   Blue Witch's Brew     Blueberry- Apple Frosty    Blueberry Orange Whirl     Blueberry Fruit Shake     Blueberry Smoothie     

BLUEBERRY SMOOTHIE
 

BLUEBERRY-WATERMELON FROSTY

	1 container (6 ounces) frozen lemonade or limeade concentrate, unthawed
	2 cups fresh blueberries
	2 cups watermelon cubes, seeds removed
	1 cup ice cubes

In a blender container, combine lemonade concentrate, blueberries and watermelon. Purée until very smooth. Add ice cubes; blend until mixture is slushy. Add sugar, if needed.

 YIELD: 4 portions (about 5 cups)  

BERRY BLUE SMOOTHIE
 

	2 cups fresh or slightly thawed frozen blueberries
	1 container (8 ounces) lowfat vanilla yogurt
	1 cup milk
	1 can (6 ounces) unsweetened pineapple juice
	3 tablespoons honey
	1-1/2 cups ice cubes (about 16 cubes)

In the container of an electric blender container, place blueberries, yogurt, milk, pineapple juice and honey; whirl until smooth. Add ice cubes, a few at a time, whirl until finely crushed. Serve immediately.

Yield:  4 portions
           about 5 cups

Per Serving:  200 calories, 5 grams protein, 3 grams fat, 40 grams carbohydrate

BLUE WITCH'S BREW
  1 package (12 ounces) frozen thawed blueberries or 2-1/2 cups fresh 1-1/4 cups apple juice 1 cup vanilla ice cream 1/4 cup milk 3/4 teaspoon ground cinnamon

In blender combine blueberries, apple juice, ice cream, milk and cinnamon until smooth.  Serve immediately.

Yield:  about 4 cups

BLUEBERRY- APPLE FROSTY
 

	2 cups fresh or slightly thawed frozen blueberries
	1 cup apple juice
	1 cup frozen vanilla yogurt
	1/2 cup milk
	3/4 teaspoon ground cinnamon

In the container of a food processor or blender, place blueberries, apple juice, yogurt, milk and cinnamon; whirl until smooth. Serve immediately.

Yield:  4 portions, about 4 cups
Per portion:  134 calories, 3 g protein, 2 g fat, 28 g carbohydrate
 
  

BLUEBERRY ORANGE WHIRL

	1 package (12 ounces) frozen blueberries, unthawed or 2-1/2 cups fresh blueberries
	1 container (8 ounces) vanilla low-fat yogurt
	1/2 cup orange juice
	1/2 cup milk
	1 teaspoon vanilla extract In an electric blender whirl blueberries, yogurt, orange juice, milk and vanilla until smooth.  Serve immediately. Yield:    3-1/2 cups              4 servings

BLUEBERRY FRUIT SHAKE

	2 cups frozen blueberries
	1 cup frozen mixed fruit (including canteloupe, honeydew, grapes, peaches, etc.)
	1 cup milk
	1 tablespoon sugar
	2 teaspoons vanilla extract

 
In the container of a food processor or blender, place blueberries, mixed fruit, milk, sugar and vanilla extract; whirl until smooth.  Serve immediately.

Yield:  2 to 3 portions
 about 2-1/2 cups

Per portion:  237 calories, 6 grams protein, 5 grams fat, 43 grams carbohydrate